Resources + Library

The holiday season is often pictured as a time of joy, gatherings, and celebration, but for many people, it can be a challenging and emotionally heavy time. Stress, grief, loneliness, financial pressures, and mental health struggles can make the season feel overwhelming. If someone you know is struggling, your support can make a meaningful difference. At Peer Support Alliance of North Dakota , we understand the value of compassionate listening and validation, and we want to h

November is a special month—it’s both National Gratitude Month  and the season of Thanksgiving , a time to reflect on what we appreciate in our lives. Gratitude isn’t just a holiday tradition; it’s a powerful practice that supports mental health, wellness, and strong peer relationships . In peer support programs , expressing thanks can strengthen connections, improve communication, and foster a positive community. At the Peer Support Alliance of North Dakota (PSAND) , we enco

November is National Family Caregivers Month , a time to recognize the incredible dedication of family members who care for loved ones with mental health challenges, chronic illnesses, disabilities, or substance use disorders. Family caregivers are the backbone of many households, often balancing work, personal life, and caregiving responsibilities. At the Peer Support Alliance of North Dakota (PSAND) , we understand that caregiving is both rewarding and challenging—and that

If you’ve ever had that moment where you wanted  to speak up but didn’t quite know how—welcome to the club. Learning to advocate for...